yogaTIM19

Together in Motion (TIM) – Yoga Classes

TIM will educate the individual and family on the benefits of Yoga, life long skills that can be incorporated into everyday life! Each week the individual will work on:

  • Repeated practice of postures and skills that will build muscle and neurological memories, building on many skills and therapies often used
  • Creation of tool box of stress reduction skills and weekly practice
  • Body and spatial awareness building for many of our participants work to follow multi step instructions

Caregiver's Restorative Yoga Class

 

“We can only give from an abundant source of well being.” An opportunity to draw in the breath and find a moment (or 60) to rejuvenate and restore your well of nurturing. In this monthly, 60-minute class, we will connect the breath, mindful & slow movements, with restorative poses to help fill the source that we draw upon to care for those in our lives. No experience is necessary, we will guide and support you as you give yourself a chance to recharge and reenter your life’s stream.

Tuesday, July 23, 2019
7:00pm to 8:00pm
(and the 4th Tuesday of every month)
Centered Yoga and Movement
679 High Street, Suite D
Worthington, Ohio 43085
Registration Fee $5 per Class
yogagroup-1

REGISTRATION

To register for YOGA  -